How much screen time is too much screen time?

Almost daily parents ask me this question, “How much screen time is too much screen time”? The answer to this question is that time is not the real issue; it’s what a screen does to kids brain and behavior. 

Catherine Steiner-Adair, Ed.D. Harvard, interviews over 1,000 kids from the age of 4-18yrs in her new book to understand how technology is affecting their lives socially, emotionally and in their relationships. Her book, The Big Disconnect: Protecting Childhood & Family Relationships in the Digital Age says that parents are “not teaching their children how to deal with frustration & boredom”. Instead we sit them in front of a screen to not only entertain them but to keep them from getting bored & or frustrated instead of teaching them how to deal with their real feelings.

The article by Lori Leibovichabout Catherine’s book describes the 8 Ways Screens Are Ruining Your Life

1. Don’t put your baby in front of a screen. Ever.

2. And think hard about putting your toddler in front of one, too.

3. Teachers can tell if your child is getting too much screen time.

4. Your kids hate your screens.

5. Just because we can be connected to work 24/7 doesn’t mean we should be.

6. Screens aren’t good for your marriage. And that’s not good for your kids.

7. In order to be a good parent, you need to take care of yourself.

8. Sorry, but you really don’t know what your kids are doing online. But that doesn’t mean you should give up trying.

Please take the time to read 8 Ways Screens Are Ruining Your Life by Catherine Steiner-Adair in Lori Leibovich’s article for the Huff Post, it’s truly a great resource.

For more information about how easy it is to teach your kids how to deal with frustration & boredom, check out the Pocket Full of Feelings website of Ask Dr. Ann either through drann@theparentingdoctor.com or call (949)637-3482 for a consult.